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Ideas for Packing School Lunches for Kids with Braces

If you have a kid with braces, packing their school lunches can be a bit challenging. Children with braces need to be careful with what they eat. Many parents want to make sure their kids are eating a well-balanced diet but thinking of foods that damage braces or cause pain can be difficult. Certain foods can loosen brackets or cause wire damage to braces. The following are some foods and types of foods that should be avoided for children with braces:

  • Crispy fruits and vegetables (apples, carrots, etc.)
  • Nuts
  • Hard candy
  • Chips or pretzels
  • Sticky foods (gum, caramel, etc.)
  • Pizza crust or taco shells
  • Foods high in acidity (lemons, sodas, etc.)

Unfortunately, it can be a bit difficult for your kid to keep track of what they can or can’t eat, and school lunch menus aren’t designed with braces in mind. Here are some main course ideas for back to school packed lunches for children who wear braces.

  • Cold pasta salad with very small tomatoes and peeled cucumbers
  • Tuna salad
  • Macaroni and cheese
  • Chili
  • Miso soup with tofu and veggies
  • Spaghetti with sauce and pureed vegetables
  • Egg salad sandwich
  • Baked potato with cheese and broccoli

If you can come up with two additional ideas based on your child’s preferences, you’ll have two weeks’ worth of school lunch ideas. From there you can slightly modify each idea every week to change them up so they doesn’t have to eat the same meals all the time.

Try helping your children understand the reasons why they should not be eating certain types of food. For all of your braces needs, Orthodontic Associates has you covered. Contact us today at 810-985-9567.

Five Items You Need to Have in Your Child's School Survival Kit for Braces

If your child has recently started wearing braces, you’ll want to make sure they have some type of braces survival kit for going back to school. Braces are a great way to straighten teeth and improve a smile, but they do require a certain amount of care and diligence.

Be sure to ask your child’s orthodontist which items your kid should have with them at all times, whether at school or at home. The following items are commonplace in a braces survival kit and came come in quite handy and even help out in a sticky situation.

  • Orthopick Flossers – No matter which brand you prefer, look for orthopicks made for braces. These are easy to use and quickly slide between teeth and brace wires.
  • Toothbrush and Toothpaste – You can pack a travel toothbrush or disposable toothbrush which can be used on the go. Pair with a small, travel size tube of toothpaste.
  • Orthodontic Wax – This is necessary for braces if they break or are protruding. The wax can cover up sharp edges and help stabilize loose pieces of the bracket or wiring.
  • Compact Mirror – This can be used at a locker if your kids don’t want to or have time to check out their braces in the restroom.
  • Retainer Case – If your child needs to take their retainer out to eat or clean their teeth, they won’t want to just set it down anywhere.

Others Items You May Want to Include:

  • Orthodontic Rubber Bands
  • Water Jet
  • Floss Threader
  • Tissues
  • Travel Size Mouthwash

Of course, the items your child will need in their braces survival kit depends on the type of braces they wear and their orthodontist’s instructions. Orthodontic Associates is your local Port Huron braces specialist. Give us a call at 810-985-9567 to schedule an appointment.

What Age Should My Child Get Braces?

If you have kids, there’s a good chance that at least one of them will end up needing braces. Braces have been around for hundreds of years in one form or another. They can straighten your child’s teeth and fix several dental issues including

  • Crooked teeth
  • Overlapping teeth
  • Overcrowded teeth
  • Overbite
  • Underbite
  • Malocclusion (a difference in the sizes of the top and bottom jaws)

Your kid’s dentist will likely be the first one to notice any problems and will send them to an orthodontist who can determine if they need braces. It’s a good idea to take your children in for an orthodontic evaluation around the age of seven years old.

Treatment with braces can begin once a child has lost most of their baby teeth and most of their permanent adult teeth have grown in. This means the ideal time for a child to get braces is between eight and 14 years old. Some kids can start wearing braces at the age of six, so check with your dentist because each individual case is different.

To schedule an appointment to find out if your child needs braces, call Orthodontic Associates of Port Huron today at 810-985-9567.

Studies Show Gum Disease Increases Cancer Risk

If you weren’t already taking your oral health seriously, there is a new reason to do so. Gum disease has been linked to several types of cancers and can increase your cancer risk by 14%. Two separate studies were held and found that both men and women can decrease their risk for developing cancer by taking good care of their gums.

The women’s study found that bacteria from gum disease can spread into the blood and trigger tumor growth. That can lead to several forms of cancer including breast, lung, skin, gallbladder, and throat. Esophageal (throat) cancer was found to be most closely related to gum disease.

The study showed the importance of keeping your mouth healthy, especially for older women. Gum disease is quite common among seniors, with 70% of people 65 and up being affected by it according to the Centers for Disease Control and Prevention.

The men’s study also found that those who had a history of periodontal disease had a 14% overall higher risk for cancer. That included a 54% increased risk of pancreatic cancer, 49% higher risk of kidney cancer, and 36% and 30% higher rates for lung cancer and white blood cell cancers respectively. Smoking was also a contributing factor, and those men who did not smoke had lower rates of cancer and periodontal disease.

There are several things you can do to help ensure your gums stay healthy including:

  • Brushing your teeth twice a day
  • Cutting down on sugary foods and drinks
  • Quitting smoking
  • Visiting your dentist regularly

Schedule an appointment with Orthodontic Associates to find out if you are at risk for gum disease and come up with a plan to keep your teeth and gums healthy. Give us a call at 810-985-9567 today.

Orthodontic Treatments at Any Age: Part 2

Part II: Seniors

As we previously explained in part one of this series, the field of orthodontics has primarily been popular among children and teenagers. Parents are concerned with the health and aesthetics of their children’s teeth, and for good reason. Many parents will fix their children’s teeth, but neglect to take care of their own because they aren’t able to afford both.

Orthodontic Treatments for Seniors

Because adults sometimes neglect their own teeth, they may still need treatment later in life. Raising kids is expensive and many parents don’t have the money to take care of things they need for themselves. Older adults may also have more comprehensive insurance, which makes it less stressful to visit the orthodontist.

Self-confidence is important even later in life, especially when you may find yourself moving in with family or into a retirement community. You’ll likely want to look and feel your best during your golden years, and your orthodontist can get you that smile you’ve always wanted. Advances in technology have led to barely noticeable, clear braces such as Invisalign. Dental implants are also becoming popular among older Americans.

There are some differences between the types of treatments children and seniors may receive. Adults who have been treated for gum disease may need to have their treatment plans adjusted. Adults are typically better at following instructions than kids are, which can make the treatment process easier and faster.

Older adults should at least visit their orthodontist for a consultation to see if they can benefit from any treatment options. Your specific needs will be discussed and your orthodontist will come up with a treatment plan to help you enjoy a beautiful smile.

Orthodontic Treatments at Any Age: Part 1

Part I: Children

Traditionally the field of orthodontics has been associated with children and teenagers. Many older adults do visit the dentist when they experience tooth pain and other dental issues. Braces are commonly worn by kids to correct problems early in life which is why teens and children are more likely to be associated with getting orthodontic treatments. In this two-part series, we will look at the benefits of orthodontic treatments for school age children as well as those for seniors.

Orthodontic Treatments for Children

The American Association of Orthodontics recommends that children make their first visit to the orthodontist by the age of seven. That means that by the time your kids are in first or second grade they should at least have a consultation with an orthodontist to look for possible dental issues.

Many oral problems that can be solved by braces start early in life, which is why it’s important that your children see the orthodontist by the recommended age. It won’t take long for a professional to diagnose any potential issues and get a head start on them.

Common Orthodontic Problems in Children

  • Jaw Size – Your orthodontist will make sure your child’s jaws are growing properly. The upper and lower jaw don’t grow at the same rate. The upper jaw stops growing about the age of eight while the lower one keeps growing with the rest of the body.
  • Room for Growth – Some kids will have their baby teeth get in the way and prevent their permanent teeth from growing in. Most baby teeth will fall out on their own, but some of them will need to be pulled to ensure that the permanent teeth don’t start growing in the wrong directions.
  • Amount of Teeth – If your child has too many teeth, the extras may need to be removed. If they are short a tooth or two, your orthodontist will likely wait until the permanent teeth have grown in before starting treatment.
  • Snoring – Children who snore may suffer from sleep apnea. This condition has to do with stopping breathing during sleep and can be diagnosed as early as four or five. Your orthodontist can widen a child’s palate to expand their upper jaw and nasal passages which help with breathing during sleep.
See part two of our Orthodontic Treatments at Any Age series where we discuss how orthodontic treatments are becoming more popular for seniors.

Fixed Braces vs. Removable Braces: Which Option is Right for Me?

Brace face, metal mouth, train tracks, or names even worse than that. Those are just a few of the slang terms you may have been called in school if you were a braces wearer. While many kids have been teased for having braces, they’ve also benefitted by having nicer smiles than those who picked on them.

Braces technology has come a long way, and there are now less noticeable options to help correct your teeth. There are plenty of advantages that come along with both fixed and removable braces. Your dentist can help you decide which option is best for you.

Fixed Braces

Fixed braces are still a popular and effective treatment option. They are attached to your teeth by metal bands or a special cement. They are semi-permanent and are not removed until your treatment is complete. Fixed braces are generally needed for more complex dental issues.

  • Less Maintenance – The fact that you don’t have to take your braces out to clean them makes them easier to maintain. You also can’t lose or damage them while they are out of your mouth.
  • Working 24/7 – Your fixed braces remain in place and work around the clock to fix your teeth with a more precise treatment than removable braces.
  • Not Always Noticeable – In the past fixed braces were easily noticeable with all their metal wires and brackets. Ceramic braces now provide many of the same benefits but are far less noticeable. Lingual braces are totally hidden and can still fix your smile.

Removable Braces

Removable braces are typically worn for about 22 hours per day and can be easily taken off. They are often used for patients with common orthodontic problems that are easier to fix including tooth alignment issues.

  • Invisibility – Removable braces such as Invisalign are clear and cannot be seen by others. This gives the wearer more self-confidence.
  • Eat What You Want – With fixed braces you have to watch what you eat. Removable braces allow you to take your aligners out and eat whatever foods you like. You can then brush and floss and put your braces back in.
  • Easy to Care For – It’s easier to brush and floss if you don’t have your braces fixed to your teeth. Removable braces give you a chance to take a break and clean your mouth before you put them back in.

Braces in Port Huron

With so many types of braces available, your dentist will be able to find the perfect fit for you. Whether you take advantage of fixed or removable braces, your smile is in good hands with Orthodontic Associates. Give us a call today at 810-985-9567 to schedule an appointment.

Join Us at Sawmill City

Dr. Ash and Staff cordially invites you to spend the afternoon with us at Sawmill City. That’s right, all of our patients are invited to enjoy the park, with one guest, as our treat to you. This fun-filled afternoon will take place on Thursday, June 22, 2017. Check in starts at 12:30 p.m. and our group will enjoy the park from 1 to 5 p.m. Sawmill City is located at 5505 Lapeer Rd., Kimball, MI.

Come enjoy some fun in the summer sun with other patients of the best dentist in Port Huron. Sawmill City features many family friendly activities including:

  • Go-Karts
  • Bumper Boats
  • Waterslides
  • Jumping Pillow
  • 18-Hole Mini Golf Course
  • Bank-Shot Basketball
  • Batting Cages (extra cost)
  • And More

While the weather should be perfect, don’t forget your sunscreen and remember to stay hydrated. If you would like to bring additional guests, the cost will be $14 per person.

Giving back to his patients is nothing new for Dr. Ash. Orthodontic Associates has given away bicycles for good brushing habits as well as gift cards for new patients.

We hope you will plan to join us for this fun afternoon at Sawmill City. If you have any questions or would like to schedule an appointment, please give us a call at 810-985-9567.

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